Foundation x Burn — Spicy 3.0 || 36min
PILATES & BARRE • 36m
A fierce and very spicy Barre inspired workout that will leave you feeling energized & strong.
Expect advanced Barre & Pilates exercises designed to sculpt your full body—alongside an uplifting mood and electric music.
Equipment:
- Mat
- Chair (or any other Barre support)
- Light weights or Ankle weights (optional)
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Burn, tone and transform with these classic abs & glutes exercises—not to mention the housey vibes!
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Energy Boosting Pilates Flow || 19min
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Expect a fierce sequence packed with classic sculpt & Pilates exercises. To spice up the workout, you can use light weights.Equipment:
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