Foundation x Burn — Barre Burn || 45min
Sculpt + Pilates • 50m
Foundation x Burn is a Barre and Sculpt inspired class that helps define your posture and strengthen your core. We're working in 3 sections: lower body, arms/shoulders and core. Prepare for a playful and challenging sweat!
- Chair/Barre (or any other similar support)
- Light weights
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Expect classic sculpt exercises combined with short high intensity intervals—a playful, challenging workout that benefits both your posture and stamina.
- Ankle weights or Light weights (opti...
Sweat x Sculpt — Upbeat Flow || 40min
This full body Sweat x Sculpt class combines classic Pilates exercises with short heart pounding intervals. Ideal to improve your posture and sculpt the body—plus, get in a proper sweat!
- Resistance band (optional)
Ultimate Booty Burn + Band || 26min
Lots of burn, lots of fuego on this Booty Resistance Band workout.
Expect slow, focused and controlled floor exercises to sculpt & tone your glutes muscles.
- Resistance Band