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Instant burn coming your way with this playful core- & glutes focused workout.
Expect a classic sculpt sequence spiced up with light equipment.
- Resistance band
- Pilates Ball (optional)
Foundation x Burn is a Barre and Pilates inspired sequence that helps define your posture and strengthen your core. Prepare for a playful and challenging sweat: burn guaranteed.
- Chair/Barre (or any other similar support)
- Light weights (optional)
Roll out your mat for an uplifting feel-good flow, packed with upper body fire!
Expect a fierce sculpt and tone sequence, focused on toning and strengthening your abs and arms.
- Light weights
- Pilates Ball or Yoga Block (optional)
A powerful, energizing total body sculpt and tone flow; to start your day feeling vibrant.