Pilates HIIT — The Advanced Sequence || 36min
PILATES & BARRE • 36m
This upbeat high intensity Pilates workout will leave you feeling strong and uplifted at the end of class. The combination of classic Pilates exercises with a high intensity feel helps boosting your endurance while sculpting and defining your posture. Prepare for a playful sweat!
Class signature: high intensity, pilates, fierce, uplifting
Equipment:
- Mat
- Ankle weights (optional)
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Foundation x Burn — Fun & Fire || 30min
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Equipment:
- Mat
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- Light weights (optional)
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Foundation x Burn — The Barre Sequenc...
Foundation x Burn is a Barre and Sculpt inspired class that helps define your posture and strengthen your core. We're working in 3 sections: lower body, arms/shoulders and core. Prepare for a playful and challenging sweat!
Equipment:
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- Chair/Barre (or any other similar support)
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Legs & Lines — Ultimate Burn || 21min
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Equipment:
- Mat
- Resistance band (optional)