Pilates HIIT — The Advanced Sequence || 36min
Sculpt + Pilates • 36m
This upbeat high intensity Pilates workout will leave you feeling strong and uplifted at the end of class. The combination of classic Pilates exercises with a high intensity feel helps boosting your endurance while sculpting and defining your posture. Prepare for a playful sweat!
Class signature: high intensity, pilates, fierce, uplifting
Equipment:
- Mat
- Ankle weights (optional)
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Foundation x Burn — Fun & Fire || 30min
Foundation x Burn is a combination of our Barre Burn class topped off with our classic Tone exercises: ideal to improve your form + tone and strengthen the body. We'll be working in 3 sections: lower body, core, arms/shoulders.
Equipment:
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Foundation x Burn — The Barre Sequenc...
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Equipment:
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