Live stream preview

Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Powerhouse Pilates || 23min

Sculpt + Pilates • 23m

Up Next in Sculpt + Pilates

  • Pre + Post Natal Friendly Pilates || ...

    This fiery feel-good Pilates flow gets your heart pumping and body burning.
    Expect a fierce full body sequence with floor- and standing exercises, all Pre + Post Natal friendly.
    Remember to listen to your body, never force anything that doesn't feel right and take as many breaks/modifications as...

  • Foundation x Burn Express || 18min

    Foundation x Burn is a fusion of Barre, Pilates and classic Sculpt exercises. Expect a quick, playful and intense burn on today's express class, that will leave you feeling energized and uplifted. Main focus: glutes & back.

    Equipment:
    - Mat
    - Chair (or any other support: bench, wall etc.)

  • Foundation x Burn HIT — Female Legend...

    Upbeat sculpt workout—combining Barre and Pilates influences with a high intensity twist.
    International Women's Day Special: Today's class (and playlist!) is a tribute to all Women: we celebrate your power and purity!

    Equipment:
    - Mat
    - Chair/Barre support
    - Light weights (optional)
    - Resistanc...

7 Comments