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Fiery Sideline Series || 28min

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Restorative Pilates Flow || 20min

PILATES & BARRE • 20m

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  • Fiery Sideline Series || 28min

    This sideline series is an absolute energy booster. Warning: will fire up your thighs and obliques! Expect classic sculpt exercises, with the option to spice things up with a resistance band.

    Equipment:
    - Mat
    - Resistance Band (optional)

  • Fiery Pilates Flow — Postpartum Frien...

    Meet Ro & Zelda on the mat for a fiery core & glutes focused Pilates flow.
    With a playful single leg exercise-sequence and oblique focused core work, this class is a great practice to get back into exercising—postpartum friendly.

    Equipment:
    - Mat
    - Resistance Band
    *Disclaimer: Consult your doct...

  • Wake Up Pilates Flow || 21min

    Wake up gently and energised with this peaceful Pilates flow and uplifting meditation.

    Equipment:
    - Mat

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