Tune in for a fiery, fun & body-shakin' burn sequence that will strengthen & tone your posture.
Equipment:
- Mat
- Chair/Barre Support
- Pilates Ball or a Pillow
- Optional: light weights or ankle weights
A playful, quick & efficient workout sequence focused on toning and shaping your arms & glutes.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
A fierce and very spicy Barre inspired workout that will leave you feeling energized & strong.
Expect advanced Barre & Pilates exercises designed to sculpt your full body—alongside an uplifting mood and electric music.
Equipment:
- Mat
- Chair (or any other Barre support)
- Light weights or Ankl...
This quick and fiery upper body tone sequence will leave you feel the burn within seconds!
A playful and efficient workout to tone and strengthen your arms and shoulders.
Equipment/Optional:
- Light weights or Ankle weights (optional)
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