Sideline Series — Hips, Glutes & Thighs || 10min
Sculpt + Pilates • 11m
This 10 minute intense Express class is focused on sculpting your hips, glutes and thighs. Perfect for a quick lift & burn, or to combine with other express workouts.
- Resistance band (optional)
Up Next in Sculpt + Pilates
Pilates HIIT — Ultimate Burn || 35min
This upbeat high intensity Pilates workout will leave you feeling strong and uplifted at the end of class. The combination of classic Pilates exercises with a high intensity feel helps boosting your endurance while sculpting and defining your posture. Prepare for a playful sweat!
Booty, Hips & Thighs Burn || 25min
This 25 minute workout is focused on sculpting and toning your glutes, hips & thighs. Prepare for a playful, intense burn!
- Resistance bands (optional)
Fierce Abs + Booty Flow || 26min
This upbeat Pilates & sculpt workout helps strengthen and define your abs, while toning and sculpting the lower body. Expect a playful sequence that will make you break a sweat in no time! Stick around for a short post-class meditation and stretch.
- Ankle weights (optional)