Studio Class — Sweaty Sculpt || 37min
PILATES & BARRE • 38m
Enjoy the new bonus feature of Elevate Online and tune in for Rowen's in-person classes at Rowen's studio Loft 231!
No more FOMO for all Elevate members who can't attend Rowen's in-person classes in Amsterdam; a new feature to the upcoming Elevate App (August 2023).
*On top of our recorded Elevate classes + Elevate Live classes, you'll be able to enjoy even more content with the recorded in-person feature that's launching this summer.
Equipment:
- Mat
- Light weights
- Resistance band/Pilates Ball (optional)
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Equipment:
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Mood Boosting Sweaty Sculpt Flow || 3...
Uplifting, fierce and upbeat total body sculpt workout to boost your energy levels.
Equipment:
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- Resistance band (optional) -
Core x Glutes — Oh My Glutes || 18min
Instant burn coming your way with this playful core- & glutes focused workout.
Expect a classic sculpt sequence spiced up with light equipment.Equipment:
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