Sweat x Sculpt — The Tone Sequence || 45min
Sculpt + Pilates • 44m
This Full Body Sweat x Sculpt session combines classic Sculpt & Pilates exercises with a high impact twist. Ideal to improve your posture, sweat and tone your body. Prepare for a playful, upbeat and challenging sweat.
Class Signature: dynamic, burn, tone, sweat
Equipment:
- Mat
- Light weights
- Resistance bands (optional)
Up Next in Sculpt + Pilates
-
Foundation x Burn — Fun & Fire || 30min
Foundation x Burn is a combination of our Barre Burn class topped off with our classic Tone exercises: ideal to improve your form + tone and strengthen the body. We'll be working in 3 sections: lower body, core, arms/shoulders.
Equipment:
- Mat
- Chair/Barre Support
- Light weights (optional)
- ... -
Foundation x Burn — The Barre Sequenc...
Foundation x Burn is a Barre and Sculpt inspired class that helps define your posture and strengthen your core. We're working in 3 sections: lower body, arms/shoulders and core. Prepare for a playful and challenging sweat!
Equipment:
- Mat
- Chair/Barre (or any other similar support)
- Light wei... -
Legs & Lines — Ultimate Burn || 21min
This lower body express series is focused on sculpting and toning your hips, thighs and obliques. Expect classic sculpt exercises spiced up with the use of a resistance band. Prepare for a spicy burn!
Equipment:
- Mat
- Resistance band (optional)
