Watch this video and more on Elevate by Rowen
This full body Sweat x Sculpt class combines classic Pilates exercises with short heart pounding intervals. Ideal to improve your posture and sculpt the body—plus, get in a proper sweat!
- Resistance band (optional)
Lots of burn, lots of fuego on this Booty Resistance Band workout.
Expect slow, focused and controlled floor exercises to sculpt & tone your glutes muscles.
- Resistance Band
This full body Pilates Flow will help you build a strong body & mind connection, while finding the perfect balance between breath-work and slow paced movement. Ideal to calm you down, get out of your head and release stress.
- Ankle weights (optional)
This upbeat sculpt workout helps strengthen and define your abs, while toning and sculpting your upper body. Expect a playful sequence that will make you break a sweat in no time!
- Light weights (optional)