Toned Upper Body — Quick Fire || 15min
PILATES & BARRE • 16m
Today’s express class is focused on sculpting and toning the upper body: arms, shoulders & back. The combination of slow movement progressions and the use of light weights creates an intense burn and is ideal to improve your upper body posture. *weights are optional
Equipment:
- Mat
- Light weights (optional)
Up Next in PILATES & BARRE
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Quick Booty + Arms || 12min
Combining upper body tone exercises with an intense booty burn on this playful and efficient express workout. The use of light weights will spice up the upper body work, however this workout is perfectly doable without equipment too!
Equipment:
- Mat
- Light weights (optional) -
Full Body Burn — Advanced Sequence ||...
This full body burn sequence will challenge you to push beyond your limits—
Expect a challenging and advanced sculpt & tone sequence, inspired by pilates, with a high impact twist.Equipment:
- Mat
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*Please note that this class has no beginners modifi... -
Abs & Arms — Fierce Burn || 24min
This Pilates & Barre inspired sequence is focused on defining your abs and toning the arms—designed for on the go, with little space and little equipment.
Equipment:
- Mat
- Ankle weights (optional)
