Foundation x Burn HIT — Female Legends Special || 45min
Sculpt + Pilates • 44m
Upbeat sculpt workout—combining Barre and Pilates influences with a high intensity twist.
International Women's Day Special: Today's class (and playlist!) is a tribute to all Women: we celebrate your power and purity!
Equipment:
- Mat
- Chair/Barre support
- Light weights (optional)
- Resistance band (optional)
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Expect classic Pilates and full body sculpt exercises, focused on building a strong mind & body connection.Equipment:
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Booty Burn & Lift || 22min
Expect some lip-biting burn moments on this ultimate booty burn & lift workout. All floor exercises, spiced up with the use of a resistance band.
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Foundation x Burn — Barre Burn || 45min
Foundation x Burn is a Barre and Sculpt inspired class that helps define your posture and strengthen your core. We're working in 3 sections: lower body, arms/shoulders and core. Prepare for a playful and challenging sweat!
Equipment:
- Mat
- Chair/Barre (or any other similar support)
- Light wei...
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