Upper Body Sculpt & Burn || 13min
PILATES & BARRE • 13m
We're up for a fierce burn on this upper body sculpt & tone series!
Originally this sequence is without any equipment. *To spice up the workout you can add light weights or ankle weights (around the wrists).
Equipment:
- Optional: light weights or ankle weights
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Fiery Sculpt & Burn — Total Body || ...
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Equipment:
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Fierce Abs & Arms — Tone Sequence || ...
We're getting pretty shaky and fierce on this sequence to tone your abs and arms—prepare for burn!
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- Mat
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Sculpt — Beginner Friendly || 18min
An introduction to Elevate's total body sculpt classes, focused on form and foundation.
Expect a total body flow, alongside physical guidance to help you build a strong foundation for posture and form.Equipment:
- Mat
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