Allow yourself these minutes on the mat, to unwind, shake off the day and tap into calmness.
Expect a calming sculpt flow focused on combining movement with breathwork, and end class with a relaxing meditation.
A fiery workout kicking off with a (standing) high intensity set, followed by a sculpt and burn sequence down on the mat. With no equipment needed, this workout is ideal for on-the-go. *Class includes non-jumping modifications for the high intensity set.