Signature Classes (40-60MIN)

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  • FORCE — Unshakeable || 35min

    Uplifting and upbeat total body sculpt workout, with a high intensity twist.
    Let your body surprise you in class today: you are not designed for the minimum, you are meant for greatness.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)
    - Resistance band (optional)

  • FORCE — Generate Confidence || 40min

    Uplifting and upbeat total body sculpt workout, with a high intensity twist.
    Tune in for a fierce and powerful workout that will boost your confidence and help you push past your obstacles.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)
    - Resistance band (optional)

  • FORCE — Energetic Cleanse || 40min

    Uplifting and upbeat total body sculpt workout, with a high intensity twist.
    Consider today's workout a cleanse for your body and mind: we're cleaning up old shit through movement and sweat!

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)
    - Resistance band (optional)

  • Pride Special: Elevate Move — Love is Love || 47min

  • FORCE — The Very Sweaty One || 39min

    Uplifting and upbeat full body sculpt workout, with a high intensity twist.
    In today's class you can expect an advance sculpt and HIT sequence that will get you sweaty within no time!

    Equipment:
    - Mat
    - Resistance band (optional)

  • Foundation x Burn — Mood Booster || 42min

    This very spicy and fun total body killer burn is an absolute mood booster—prepare to sweat!
    Expect a fiery lower body set, followed by a challenging upper body and core burn.

    Equipment:
    - Chair/Barre Support
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

  • FORCE — Work Hard, Play Hard || 38min

    An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
    Prepare for a fiery workout with lots of burn, topped of with ultimate feel-good moments: we work hard—play hard!

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

  • FORCE x TECHNO || 38min

    An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
    TECHNO edition—expect a total body sweat with some fiery Techno sounds!

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

  • FORCE — Non-Stop Fire || 38min

    An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
    Today's class is a fiery, non-stop sequence that will leave you feeling breathless—while boosting your energy and embracing your abilities.

    Equipment:
    - Mat
    - Light weights (optional)
    - Resista...

  • FORCE — the Feel-Good sesh || 37min

    An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
    In today's class we prioritize feeling good—expect a playful vibe and a fierce HIT finisher!

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

  • Total Body Blast — Power Circuit || 38min

    Prepare for a fiery strength & HIT circuit, using heavy weights to level up.
    Expect classic and spicy strength exercises, while taking on challenges against the clock.

    Equipment:
    - Mat
    - Heavy weights

  • Elevate Move — Let Your Heart Speak || 50min

    Our signature class, movement for the soul. Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create a safe space to move, ...

  • FORCE — Fuel Your Light || 38min

    An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
    Today's class is all about having fun—fueling your body and soul with joy. Let go of whatever's weighing on you and move with meaning.

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance ba...

  • FIERCE Lower Body HIT — Energy Boost || 43min

    A fierce high intensity + strength workout, lower body focused + heavy weights.
    FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of sculpt, strength and high impact exercises creates a powerful balance between sweat and b...

  • FORCE — Empower You || 43min

    An uplifting and upbeat workout, focused on high intensity movement and sculpting the body.
    In need of me-time? This is your class! Tune in for a body embracing experience while getting in a challenging full body workout.

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

  • Foundation x Burn HIT — Female Legends Special || 45min

    Upbeat sculpt workout—combining Barre and Pilates influences with a high intensity twist.
    International Women's Day Special: Today's class (and playlist!) is a tribute to all Women: we celebrate your power and purity!

    Equipment:
    - Mat
    - Chair/Barre support
    - Light weights (optional)
    - Resistanc...

  • FORCE — Pure Bliss || 40min

    An uplifting and upbeat workout, focused on high intensity movement and sculpting the body.
    Today's playlist and vibe will make sure you finish class feeling uplifted and energized, while crossing off a challenging and fun full body workout.

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistan...

  • Elevate Move — Meant For You || 50min

    Close your eyes, move your body and let go of whatever is weighing on you.
    In today's class we tune in with our body and mind, reconnecting the two trough movement and meditation. This fifty minute body and mind journey reminds you that what ever crosses your path is meant for you, and that life ...

  • TECHNO Max Out Circuit —Strength x HIT || 50min

    We're pushing past limits with this max out strength circuit, accompanied by TECHNO.

    Equipment:
    - Mat
    - Light weights
    - Heavy weights

  • Total Body Blast — Feeling all the Feels || 44min

    Treat your body & mind to some serious cleansing with this total body HIIT x Strength workout—feeling all the feels.
    Release whatever is weighing on you and scream along to today's BREAK UP to MAKE UP playlist: epic tracks that will encourage you to throw it all out!

    Equipment:
    - Mat
    - Heavy we...

  • TECHNO HIIT x Strength — Savage! || 45min

    Expect 3 savage sets combining full body HIT & Strength, alongside some very filthy techno.
    Starting off with a high intensity set, followed by full body strength exercises and finishing with a combination of both. This workout will get you breathless in no time!

    Equipment:
    - Mat
    - Heavy weights

  • FORCE — Light It Up || 43min

    Breathe through the burn and light your fire—full body work, high intensity & tone.
    FORCE is a full body high impact sculpt & tone workout, performed to the rhythm of the music. A playful and challenging workout sequence that will leave you feeling breathless and uplifted. *This class provides bo...

  • Foundation x Burn — Barre Burn || 45min

    Foundation x Burn is a Barre and Sculpt inspired class that helps define your posture and strengthen your core. We're working in 3 sections: lower body, arms/shoulders and core. Prepare for a playful and challenging sweat!

    Equipment:
    - Mat
    - Chair/Barre (or any other similar support)
    - Light wei...

  • FIERCE Lower Body — Feel Unstoppable || 42min

    FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of strength, sculpt and high impact exercises creates a powerful routine that will make you sweat, burn and build.

    Equipment:
    - Mat
    - Heavy weights / Light weights (option...