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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

FORCE — Fierce Sweat || 40min

Signature Classes (40-60MIN) • 40m

Up Next in Signature Classes (40-60MIN)

  • FORCE — Beat Excuses || 36min

    FORCE is a full body high impact (no jumping) sculpt & tone workout performed to the rhythm of the music. Expect a good sweat while sculpting and toning your body.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)
    - Resistance band (optional)

  • FORCE — Purpose || 37min

    FORCE is a full body high impact (no jumping) sculpt & tone workout performed to the rhythm of the music. Expect a good sweat while sculpting and toning your body.

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

  • TECHNO HIIT (Tribute to ADE) || 45min

    A tribute to Amsterdam's wildest week: Amsterdam Dance Event. Expect a full body high intensity workout to some proper techno— no equipment needed!

    Equipment:
    - Mat
    - Light weights (optional)

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