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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Foundation x Burn — Define Posture || 43min

Signature Classes (40-60MIN) • 43m

Up Next in Signature Classes (40-60MIN)

  • Full Body Sculpt — Breathe & Burn || ...

    This full body sculpt sequence helps improve and define your posture, while creating a strong body and mind connection. We'll be focusing on form and core control while sculpting & toning the body.

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

  • Full Body Sculpt — Improve Posture ||...

    This 40 minute Sculpt class is a Pilates inspired workout focused on sculpting and strengthening the body. Perfect to help improve your posture and create a strong body and mind connection.

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

  • FORCE+ — Unstoppable || 50"

    FORCE is a full body high impact (no jumping) sculpt & tone workout performed to the rhythm of the music. Expect a good sweat while sculpting and toning your body.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)
    - Resistance band (optional)