Live stream preview

Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Foundation x Burn — Power House || 37min

Signature Classes (40-60MIN) • 37m

Up Next in Signature Classes (40-60MIN)

  • Foundation x Burn — Define Posture |...

    Foundation x Burn is a Barre and Sculpt inspired class that helps define your posture and strengthen your core. We're working in 3 sections: lower body, arms/shoulders and core. Prepare for a playful and challenging sweat!

    Equipment:
    - Mat
    - Chair/Barre (or any other similar support)
    - Light wei...

  • Full Body Sculpt — Breathe & Burn || ...

    This full body sculpt sequence helps improve and define your posture, while creating a strong body and mind connection. We'll be focusing on form and core control while sculpting & toning the body.

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

  • Full Body Sculpt — Improve Posture ||...

    This 40 minute Sculpt class is a Pilates inspired workout focused on sculpting and strengthening the body. Perfect to help improve your posture and create a strong body and mind connection.

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

1 Comment