Strength Workouts

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  • Total Body Blast — The Power Boost || 24min

    A fiery total body blast to build power and boost your confidence—bring your toughest weights! Expect classic strength exercises with a high intensity twist.

    Equipment:
    - Mat
    - Heavy weights
    - Resistance band

  • Techno Tone x BALA || 32min

    A fierce & fun total body tone sequence that will get you sweaty AF | Powered by BALA

    Equipment:
    - Mat
    - Light weights (optional)
    - BALA Bangles / Ankle weights (optional)

  • Booty Burn & Boost || 20min

    This playful and very spicy lower body workout will set your glutes on fayaaa—we're talking burn!
    For this sequence you will need some barre support; a chair, or furniture of hip-height will do the trick. For extra spice, you can use a resistance band.

    Equipment:
    - Mat
    - Chair (or any other Barr...

  • Upper Body Tone x Sweat — Abs & Arms || 25min

    Prepare for a fierce and sweaty upper body tone sequence—spaghetti arms & shaky abs!
    Optional: the use of light weights (or Ankle Weights around the wrists) will add even more spice to the sequence.

    Equipment:
    - Mat
    - Optional: Light weights or Ankle weights

  • Techno+Tech House Tone — Fiery Flow || 39min

    A fierce total body burn sequence, designed to tone and strengthen your posture; Techno included!

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

  • Fiery Booty Burn || 21min

    Set your glutes on fire with this tone & burn class, all booty focused—gotta love it!

    Equipment:
    - Mat
    - Resistance Band (optional)

  • Techno Tone — Upper Body Savage || 15min

  • Techno Tone — Total Body Burn || 34min

    A fierce total body burn sequence, designed to tone and strengthen your posture; Techno included!

    Equipment:
    - Mat
    - Light weights (optional)

  • Fiery Booty Build & Tone || 26min

    A fierce and fiery workout focused on building and toning your glute muscles—while having a blast!
    Expect a playful class packed with classic lower body strength and tone exercises.

    Equipment:
    - Mat
    - Heavy weights (optional)
    - Resistance band (optional)

  • Toned Abs & Arms — Bodyweight || 12min

    This quick & fierce bodyweight sequence is designed to strengthen and tone your abs and arms.
    Expect classic upper body exercises, using your bodyweight only.

    Equipment:
    - Mat

  • Total Body Techno Blast || 24min

    Sweaty, fiery, fun and tons of dance breaks—get ready for a high intensity x Tone techno blast!

    Equipment:
    - Mat
    - Resistance band (optional)
    - Light weights (optional)

  • Abs & Booty — Work & Play || 35min

    A challenging Abs & Booty workout sequence alongside some playful electronic beats.
    Today's workout is the perfect combo of tough and fun: a whole lotta burn and a whole lotta dance breaks!

    Equipment:
    - Mat
    - Resistance band (optional)

  • Booty Build — Glutes on Fire || 24min

    Set your glutes on fire with this dynamic and challenging booty build workout.
    We're combining classic strength and tone exercises, with upbeat electronic sounds—expect to burn!

    Equipment:
    - Mat
    - 1 weight (optional)
    - Resistance band (optional)

  • Cycle x Strength — Limitless || 42min

    Get fierce & fired up with this 40 minute Cycle x Strength workout, combining high intensity intervals on the bike and upper body strength off the bike.
    20 minutes Cycle HIT followed by 18 minutes Upper Body Strength.

    Equipment:
    - Stationary Bike
    - Heavy weights
    - Mat (optional)

  • Total Body Blast — Power Circuit || 38min

    Prepare for a fiery strength & HIT circuit, using heavy weights to level up.
    Expect classic and spicy strength exercises, while taking on challenges against the clock.

    Equipment:
    - Mat
    - Heavy weights

  • Confidence Boost — Total Body Blast || 24min

    This Total Body Blast workout combines classic strength exercises (+ weights) with a high intensity twist.
    Today's focus: boosting your confidence through movement. The energizing vibe will inspire you to dig deeper and push through every challenge.

    Equipment:
    - Mat
    - Heavy weights (optional)

  • FIERCE Lower Body HIT — Energy Boost || 43min

    A fierce high intensity + strength workout, lower body focused + heavy weights.
    FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of sculpt, strength and high impact exercises creates a powerful balance between sweat and b...

  • Feel-Good Abs || 12min

    Tune in for a fun, quick abs workout alongside an uplifting, upbeat playlist. All you need is a mat!
    *This class is originally a part of The Feel-Good Ride: https://elevate-by-rowen.vhx.tv/videos/feel-good-ride-abs

    Equipment:
    - Mat

  • TECHNO Max Out Circuit —Strength x HIT || 50min

    We're pushing past limits with this max out strength circuit, accompanied by TECHNO.

    Equipment:
    - Mat
    - Light weights
    - Heavy weights

  • Toned Arms, Back & Obliques || 30min

    Throwing some upper body fire on you with this arms, back, shoulders & obliques tone workout.
    Expect a combination of bodyweight floor exercises and a tough tone sequence with medium weights.

    Equipment:
    - Mat
    - Light or Medium weights

  • Total Body Blast — Feeling all the Feels || 44min

    Treat your body & mind to some serious cleansing with this total body HIIT x Strength workout—feeling all the feels.
    Release whatever is weighing on you and scream along to today's BREAK UP to MAKE UP playlist: epic tracks that will encourage you to throw it all out!

    Equipment:
    - Mat
    - Heavy we...

  • TECHNO HIIT x Strength — Savage! || 45min

    Expect 3 savage sets combining full body HIT & Strength, alongside some very filthy techno.
    Starting off with a high intensity set, followed by full body strength exercises and finishing with a combination of both. This workout will get you breathless in no time!

    Equipment:
    - Mat
    - Heavy weights

  • Upper Body Blast || 29min

    This fierce and fiery upper body circuit is focused on toning and building strength.
    Expect classic upper body strength exercises, while taking on challenges against the clock.

    Equipment:
    - Mat
    - Heavy weights

  • 16-Days FIERCE

    12 items

    This 16-day total body strength program will help you feel fierce and energized while building physical- and inner power. Expect a variation of lower-, upper-, total body- and core workouts, designed to build strength, stamina and confidence. A fiery and energy boosting program that will get you ...