This powerful class, packed with very spicy tone & strength work, will get you sweatin' in no time!

Equipment:
- Mat
- Light weights/Medium weights
- Resistance band (optional)

Roll out your mat for an uplifting feel-good flow, packed with upper body fire!
Expect a fierce sculpt and tone sequence, focused on toning and strengthening your abs and arms.

Equipment:
- Light weights
- Pilates Ball or Yoga Block (optional)

Tune in for an empowering total body flow that will boost and activate your strongest self. Perfect for days with little motivation or simply when you're looking to raise your energy. Expect a playful tone sequence, spiced up by the use of light weights.

Equipment:
- Mat
- Light weights

This quick lower body burner is the perfect sequence to up your mood and boost your confidence.
Expect to set your glutes on fire through classic booty burn exercises. The use of a resistance band can help you spice up the sequence.

Equipment:
- Mat
- Resistance Band

This powerful class, packed with very spicy tone & strength work, is created to help you beat negative thoughts and self-doubt.
Expect classic movement sequences, focused on building strength and toning your posture.

Equipment:
- Mat
- Medium weights + Heavy weights (optional)
- Resistance bands...

Tune in for a sweaty total body strength & tone workout: tunes + burn guaranteed!

Equipment:
- Mat
- Light weights or Ankle weights
- Resistance band

A fiery sculpt sequence topped off with classic strength exercises—perfect for a quick burn!

Equipment:
- Mat
- 1 Light to Medium weight
- Pilates Ball (optional)

A fierce total body burn sequence, designed to tone and strengthen your posture; Techno included!
Today's class is a non-stop flow sequence, *remember to listen to your body and take breaks when needed.

Equipment:
- Mat
- Resistance band
- Light weights (optional)

Fierce & powerful lower body workout, focused on toning and building muscle.

Equipment:
- Mat
- Weights (optional)
- Resistance band (optional)

A challenging and powerful total body strength workout focused on toning and powering up.

FIERCE & FLOURISH is a playful and powerful 7-day challenge, combining two different workout styles: strength & sculpt.
On FIERCE days, you can expect challenging strength classes to build power and tone yo...

A fiery total body blast to build power and boost your confidence—bring your toughest weights! Expect classic strength exercises with a high intensity twist.

Equipment:
- Mat
- Heavy weights
- Resistance band

A fierce & fun total body tone sequence that will get you sweaty AF | Powered by BALA

Equipment:
- Mat
- Light weights (optional)
- BALA Bangles / Ankle weights (optional)

This playful and very spicy lower body workout will set your glutes on fayaaa—we're talking burn!
For this sequence you will need some barre support; a chair, or furniture of hip-height will do the trick. For extra spice, you can use a resistance band.

Equipment:
- Mat
- Chair (or any other Barr...

Prepare for a fierce and sweaty upper body tone sequence—spaghetti arms & shaky abs!
Optional: the use of light weights (or Ankle Weights around the wrists) will add even more spice to the sequence.

Equipment:
- Mat
- Optional: Light weights or Ankle weights

A fierce total body burn sequence, designed to tone and strengthen your posture; Techno included!

Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)

Set your glutes on fire with this tone & burn class, all booty focused—gotta love it!

Equipment:
- Mat
- Resistance Band (optional)

A fierce total body burn sequence, designed to tone and strengthen your posture; Techno included!

Equipment:
- Mat
- Light weights (optional)

A fierce and fiery workout focused on building and toning your glute muscles—while having a blast!
Expect a playful class packed with classic lower body strength and tone exercises.

Equipment:
- Mat
- Heavy weights (optional)
- Resistance band (optional)

This quick & fierce bodyweight sequence is designed to strengthen and tone your abs and arms.
Expect classic upper body exercises, using your bodyweight only.

Equipment:
- Mat

Sweaty, fiery, fun and tons of dance breaks—get ready for a high intensity x Tone techno blast!

Equipment:
- Mat
- Resistance band (optional)
- Light weights (optional)

A challenging Abs & Booty workout sequence alongside some playful electronic beats.
Today's workout is the perfect combo of tough and fun: a whole lotta burn and a whole lotta dance breaks!

Equipment:
- Mat
- Resistance band (optional)

Set your glutes on fire with this dynamic and challenging booty build workout.
We're combining classic strength and tone exercises, with upbeat electronic sounds—expect to burn!

Equipment:
- Mat
- 1 weight (optional)
- Resistance band (optional)

Get fierce & fired up with this 40 minute Cycle x Strength workout, combining high intensity intervals on the bike and upper body strength off the bike.
20 minutes Cycle HIT followed by 18 minutes Upper Body Strength.

Equipment:
- Stationary Bike
- Heavy weights
- Mat (optional)