Strength Workouts

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  • Total Body Techno Blast || 24min

    Sweaty, fiery, fun and tons of dance breaks—get ready for a high intensity x Tone techno blast!

    Equipment:
    - Mat
    - Resistance band (optional)
    - Light weights (optional)

  • Abs & Booty — Work & Play || 35min

    A challenging Abs & Booty workout sequence alongside some playful electronic beats.
    Today's workout is the perfect combo of tough and fun: a whole lotta burn and a whole lotta dance breaks!

    Equipment:
    - Mat
    - Resistance band (optional)

  • Booty Build — Glutes on Fire || 24min

    Set your glutes on fire with this dynamic and challenging booty build workout.
    We're combining classic strength and tone exercises, with upbeat electronic sounds—expect to burn!

    Equipment:
    - Mat
    - 1 weight (optional)
    - Resistance band (optional)

  • Cycle x Strength — Limitless || 42min

    Get fierce & fired up with this 40 minute Cycle x Strength workout, combining high intensity intervals on the bike and upper body strength off the bike.
    20 minutes Cycle HIT followed by 18 minutes Upper Body Strength.

    Equipment:
    - Stationary Bike
    - Heavy weights
    - Mat (optional)

  • Total Body Blast — Power Circuit || 38min

    Prepare for a fiery strength & HIT circuit, using heavy weights to level up.
    Expect classic and spicy strength exercises, while taking on challenges against the clock.

    Equipment:
    - Mat
    - Heavy weights

  • Confidence Boost — Total Body Blast || 24min

    This Total Body Blast workout combines classic strength exercises (+ weights) with a high intensity twist.
    Today's focus: boosting your confidence through movement. The energizing vibe will inspire you to dig deeper and push through every challenge.

    Equipment:
    - Mat
    - Heavy weights (optional)

  • FIERCE Lower Body HIT — Energy Boost || 43min

    A fierce high intensity + strength workout, lower body focused + heavy weights.
    FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of sculpt, strength and high impact exercises creates a powerful balance between sweat and b...

  • Feel-Good Abs || 12min

    Tune in for a fun, quick abs workout alongside an uplifting, upbeat playlist. All you need is a mat!
    *This class is originally a part of The Feel-Good Ride: https://elevate-by-rowen.vhx.tv/videos/feel-good-ride-abs

    Equipment:
    - Mat

  • TECHNO Max Out Circuit —Strength x HIT || 50min

    We're pushing past limits with this max out strength circuit, accompanied by TECHNO.

    Equipment:
    - Mat
    - Light weights
    - Heavy weights

  • Toned Arms, Back & Obliques || 30min

    Throwing some upper body fire on you with this arms, back, shoulders & obliques tone workout.
    Expect a combination of bodyweight floor exercises and a tough tone sequence with medium weights.

    Equipment:
    - Mat
    - Light or Medium weights

  • Total Body Blast — Feeling all the Feels || 44min

    Treat your body & mind to some serious cleansing with this total body HIIT x Strength workout—feeling all the feels.
    Release whatever is weighing on you and scream along to today's BREAK UP to MAKE UP playlist: epic tracks that will encourage you to throw it all out!

    Equipment:
    - Mat
    - Heavy we...

  • TECHNO HIIT x Strength — Savage! || 45min

    Expect 3 savage sets combining full body HIT & Strength, alongside some very filthy techno.
    Starting off with a high intensity set, followed by full body strength exercises and finishing with a combination of both. This workout will get you breathless in no time!

    Equipment:
    - Mat
    - Heavy weights

  • Upper Body Blast || 29min

    This fierce and fiery upper body circuit is focused on toning and building strength.
    Expect classic upper body strength exercises, while taking on challenges against the clock.

    Equipment:
    - Mat
    - Heavy weights

  • 16-Days FIERCE

    12 items

    This 16-day total body strength program will help you feel fierce and energized while building physical- and inner power. Expect a variation of lower-, upper-, total body- and core workouts, designed to build strength, stamina and confidence. A fiery and energy boosting program that will get you ...

  • FIERCE Lower Body — Feel Unstoppable || 42min

    FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of strength, sculpt and high impact exercises creates a powerful routine that will make you sweat, burn and build.

    Equipment:
    - Mat
    - Heavy weights / Light weights (option...

  • Power Abs — Quick Fire || 10min

    Strengthen and define your abs with these ten minutes of burn—you'll get your heart rate up within no time!

    Equipment:
    - Mat

  • Total Body Blast — Strength || 32min

    Prepare for a fiery thirty minute strength circuit, using heavy weights to level up.
    Expect classic strength exercises and a spicy core finisher!

    Equipment:
    - Mat
    - Heavy weights

  • Fierce Abs Circuit || 10min

    A quick and fierce abs circuit, designed to build strength.
    Five challenging exercises, repeated in two sets.

    Equipment:
    - Mat

  • TECHNO HIIT — Triple Trouble || 42min

    Prepare for a fierce combination of high intensity, strength & burn on this TECHNO HIIT special.
    We'll be working in 3 full body sets, starting off with bodyweight HIIT, followed by strength (+ heavy weights) and finishing with burn (+ resistance band).

    Equipment:
    - Mat
    - Heavy weights
    - Resista...

  • Strength x Tone — Full Body || 44min

    A dynamic full body workout combining classic strength and tone exercises. The use of heavy weights helps you spice up the workout and build strength, while defining your posture with tone exercises on the mat. You'll end class feeling strong, challenged and empowered.

    Equipment:
    - Mat
    - Heavy w...

  • Monday Motivation Boost — Core HIIT || 25min

    Whether you woke up feeling madly unmotivated or super excited for a brand new week— this Monday Motivation Boost workout gets you in the perfect mood to own this day.
    Expect a playful, vibrant and challenging high intensity workout focused on strengthening your core (bodyweight only) and finishi...

  • Booty — Burn & Build || 15min

    This Booty express class is a combination of tone & strength exercises. Expect a fierce burn, playful vibe and challenging booty focused exercises.

  • Vulnerability is Brave — Cycle x Strength || 46min

    To be brave is to be vulnerable—
    Today's workout encourages you to find opportunity within the challenge. This 45 minute Interval Training on and off the bike boosts your endurance while building strength. Class signature: diversity, push, alter ego

    Equipment:
    - Stationary Bike (+ Cycle shoes)
    -...

  • Strength — Beating Self-doubt || 37min

    This full body Strength workout is all about beating self-doubt and owning your power—
    Our inner-conversation defines how we show up in life. Today's workout focuses on releasing self-doubt and finding confidence, in body and mind. Expect a full body strength circuit with a high intensity feel. ...