Live stream preview
A fiery total body strength circuit with a touch of sculpt. Use of the bench & resistance band are optional.
This class is partly timer-based.
Equipment:
- Mat (or Bench)
- Medium to Heavy Weights
- Resistance Band (optional)
Up Next in STRENGTH & TONE
-
Strong Abs x Arms || 31min
A strong and playful abs & arms workout, spiced up with light- to medium weights.
Equipment:
- Mat
- Light/Medium Weights -
Savage Strength Circuit || 35min
Fierce total body strength circuit, spiced up with heavy weights.
Equipment:
- Mat
- Medium/Heavy Weights -
Fiery Strength x Sculpt || 38min
A very fierce total body session, combining sweaty sculpt and strength—with music-driven movement.
Equipment:
- Mat
- Light Weights
- Medium Weights (optional)
1 Comment