Strengthen and define your abs with these ten minutes of burn—you'll get your heart rate up within no time!
Equipment:
- Mat
Prepare for a fiery thirty minute strength circuit, using heavy weights to level up.
Expect classic strength exercises and a spicy core finisher!
Equipment:
- Mat
- Heavy weights
A quick and fierce abs circuit, designed to build strength.
Five challenging exercises, repeated in two sets.
Equipment:
- Mat
Prepare for a fierce combination of high intensity, strength & burn on this TECHNO HIIT special.
We'll be working in 3 full body sets, starting off with bodyweight HIIT, followed by strength (+ heavy weights) and finishing with burn (+ resistance band).
Equipment:
- Mat
- Heavy weights
- Res...
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