Strength x Tone — Full Body || 44min
POWER & TONE • 44m
A dynamic full body workout combining classic strength and tone exercises. The use of heavy weights helps you spice up the workout and build strength, while defining your posture with tone exercises on the mat. You'll end class feeling strong, challenged and empowered.
Equipment:
- Mat
- Heavy weights
- Resistance band (optional)
Up Next in POWER & TONE
-
Monday Motivation Boost — Core HIT ||...
Whether you woke up feeling madly unmotivated or super excited for a brand new week—this high intensity sequence will uplift your mood.
Expect a playful, vibrant and challenging high intensity workout focused on strengthening your core (bodyweight only) and finishing class with a short post-class... -
Booty — Burn & Build || 15min
This Booty express class is a combination of tone & strength exercises. Expect a fierce burn, playful vibe and challenging booty focused exercises.
-
Vulnerability is Brave — Cycle x Stre...
To be brave is to be vulnerable—
Today's workout encourages you to find opportunity within the challenge. This 45 minute Interval Training on and off the bike boosts your endurance while building strength. Class signature: diversity, push, alter egoEquipment:
- Stationary Bike (+ Cycle shoes)
-...
3 Comments