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Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Fierce Lower Body — DAMN! || 31min

POWER & TONE • 31m

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  • Studio Class — Post-Ride Power || 29min

    A power sequence, focused on glutes, core & shoulders, designed for riders. The perfect 30 minutes for after your cycle workout.

    - Mat
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  • Power x Tone — Worth the Hustle || 32min

    This powerful class, packed with very spicy tone & strength work, will get you sweatin' in no time!

    - Mat
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  • The Feel-Good Flow — Arms & Abs || 21min

    Roll out your mat for an uplifting feel-good flow, packed with upper body fire!
    Expect a fierce sculpt and tone sequence, focused on toning and strengthening your abs and arms.

    - Light weights
    - Pilates Ball or Yoga Block (optional)