Beating Self-doubt — Power x Tone || 37min
POWER & TONE • 37m
This total body strength workout is all about beating self-doubt and owning your power.
Equipment:
- Mat
- Medium/Heavy weights
- Resistance band (optional)
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Equipment:
- Resistance band (optional) -
Tabata Techno — Full Body || 21min
This 21 minute Techno Tabata workout will leave you feeling breathless and strong— Tabata is an interval training methodology (working on a 2:1 ratio) to help you improve your athletic performance and fitness level. Fave combo: high intensity killer workout alongside some proper Techno.
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Power Core || 15min
This 15 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.
Equipment:
- Mat
- 1 Heavy weight (optional)
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