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Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Savage Upper Body Strength || 29min

POWER & TONE • 29m

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    Join Rowen and Ivan for a total body tone & strength builder, plus a fiery Latin House playlist! We're using light and heavy weights to spice up the sequence.

    Equipment:
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    Coach Tijn challenges you for a quick and savage abs workout—no equipment needed for this burner! The perfect class for when you're short on time, on the go, or combined with other workouts for extra spice.

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    A powerful strength workout fused with a touch of Pilates, spiced up with heavy weights. Put your coordination to the test with this absolute burner sequence.

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