Watch this video and more on Elevate By Rowen
This 10 minute Abs Express workout helps strengthening and define your Power House, a.k.a. the Core.
This 15 minute abs workout focuses on defining and strengthening your abs.
- 1 Heavy weight (optional)
This 30 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.
This fierce upper body sequence focuses on toning your arms, shoulders & back. The combination of slow movement progressions and the use of light weights creates an intense burn and is ideal to help improve your upper body posture.
Equipment (all optional):
- Light weights