Live stream preview
Abs Express || 10min
Strength Workouts • 10m
This 10 minute Abs Express workout helps strengthening and define your Power House, a.k.a. the Core.
Up Next in Strength Workouts
Defined Abs || 15min
This 15 minute abs workout focuses on defining and strengthening your abs.
- 1 Heavy weight (optional)
Solid Core || 30min
This 30 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.
Toned Arms, Shoulders & Back || 19min
This fierce upper body sequence focuses on toning your arms, shoulders & back. The combination of slow movement progressions and the use of light weights creates an intense burn and is ideal to help improve your upper body posture.
Equipment (all optional):
- Light weights