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Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Abs Express || 10min

POWER & TONE • 10m

Up Next in POWER & TONE

  • Defined Abs || 15min

    This 15 minute abs workout focuses on defining and strengthening your abs.

    Equipment:
    - Mat
    - 1 Heavy weight (optional)

  • Solid Core || 30min

    This 30 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.

    Equipment:
    - Mat

  • Toned Arms, Shoulders & Back || 19min

    This fierce upper body sequence focuses on toning your arms, shoulders & back. The combination of slow movement progressions and the use of light weights creates an intense burn and is ideal to help improve your upper body posture.

    Equipment (all optional):
    - Mat
    - Light weights