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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Abs Express || 10min

Strength Workouts • 10m

Up Next in Strength Workouts

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    This 15 minute abs workout focuses on defining and strengthening your abs.

    Equipment:
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    This 30 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.

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  • Toned Arms, Shoulders & Back || 20min

    This 20 minute Tone & Sculpt sequence focuses fully on arms, shoulders & back. The combination of slow movement progressions and the use of light weights creates an intense burn and is ideal to help improve your upper body posture.

    Equipment (all optional):
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