Vulnerability is Brave — Cycle x Strength || 46min
Strength Workouts • 46m
To be brave is to be vulnerable—
Today's workout encourages you to find opportunity within the challenge. This 45 minute Interval Training on and off the bike boosts your endurance while building strength. Class signature: diversity, push, alter ego
- Stationary Bike (+ Cycle shoes)
- Mat (+ Gym shoes)
- Heavy Weights
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