Booty Build + Bench/Couch || 20min
Strength Workouts • 19m
This lower body strength express class focuses on building booty and toning your legs. The use of a couch/bench/chair will help you spice up the sequence and get a maximum burn effect. The ideal workout to repeat weekly and to combine with other express classes, such as Abs focused & Arms focused sequences.
Equipment:
- Mat
- Bench/Couch
- Heavy Weights (optional)
- Resistance Band (optional)
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Equipment:
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Equipment:
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