Booty Build — Fired Up || 20min
POWER & TONE • 20m
Build and tone your glute muscles with this 20 minute upbeat express workout. The variety of standing- and floor exercises and the use of equipment will challenge you to level up. Quick, challenging & efficient.
Equipment:
- Resistance band (optional)
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Tabata Techno — Full Body || 21min
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Power Core || 15min
This 15 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.
Equipment:
- Mat
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Fierce Lower Body — Killer Burn! || 4...
A dynamic workout combining lower body focused strength exercises with a high intensity twist.
Equipment:
- Mat
- Heavy weights / Light weights (optional)
- Resistance Band (optional)
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