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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Build & Lift — Full Body Strength || 32min

Strength Workouts • 32m

Up Next in Strength Workouts

  • Build & Lift — Full Body Strength || ...

    This Build & Lift class is a dynamic full body Strength circuit, designed to build muscle and physical strength. Expect a high impact feel with classic strength exercises, taking on challenges against the clock.

    Equipment:
    - Mat
    - Heavy weights

  • Core — Pure Power || 20min

    This 20 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.

    Equipment:
    - Mat
    - 1 Heavy weight (optional)

  • Abs Express || 10min

    This 10 minute Abs Express workout helps strengthening and define your Power House, a.k.a. the Core.

    Equipment:
    - Mat