Build & Lift — Never Try, Never Know || 45min
Strength Workouts • 45m
This 45 minute Build & Lift workout is a full body strength circuit with a high intensity feel. The use of challenging weights will spice up the workout. Prepare to leave class feeling breathless and ready to take on new challenges.
Equipment:
- Mat
- Heavy weights
Up Next in Strength Workouts
-
TECHNO HIIT — Breathless || 45min
TECHNO HIIT is a full body high intensity + strength workout. Prepare for a whole lotta sweat, burn & techno— we'll be finishing class breathless!
Equipment:
- Mat
- Heavy/Medium weights -
Upper Body Strength — Max Out || 30min
This 30 minute upper body Build & Lift class is designed to build strength, in body and mind. Expect a high impact feel with classic strength exercises, taking on challenges against the clock. Focus: arms, shoulders, back.
Equipment:
- Mat
- Heavy/Medium weights -
FIERCE Lower Body — What's Your Why |...
FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of sculpt, strength and high impact exercises creates a powerful balance between sweat and burn. Goal is to leave class feeling strong and fierce, ready to take on new chal...
