Up Next in POWER & TONE

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  44:58

  THE Bootcamp Ride || 45min

  THE Bootcamp Ride || 45min

  The O.G. of the Bootcamp Rides— High intensity work on the bike combined with an intense full body Strength session off the bike. This 45 minute bootcamp will leave you breathless and strong— ready to take on new challenges.

  Equipment:
  - Stationary Bike
  - Mat + Gym shoes
  - Heavy weights

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  19:55

  Core — Pure Power || 20min

  Core — Pure Power || 20min

  This 20 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.

  Equipment:
  - Mat
  - 1 Heavy weight (optional)

• 

  10:43

  Abs Express || 10min

  Abs Express || 10min

  This 10 minute Abs Express workout helps strengthening and define your Power House, a.k.a. the Core.

  Equipment:
  - Mat