Find Your Way — Cycle x Strength || 45min
POWER & TONE • 45m
45 minute Interval Training on and off the bike, boosting your endurance and building physical- and inner strength. For our strength session we'll be working bodyweight only today. Prepare for a challenging, dynamic ride! Class signature: dynamic, endurance, body & mind connection
Equipment:
- Bike (+ Cycle shoes)
- Mat (+ Gym shoes)
- Resistance Band (optional)
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Equipment:
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FIERCE Lower Body — No Excuses || 40min
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Breathless — Interval Bootcamp Ride |...
High intensity intervals on the bike combined with an intense Strength Tabata set off the bike. This 50 minute bootcamp will leave you breathless and strong— ready to take on new challenges.
Class Signature: athletic, breathless, tabata, max outEquipment:
- Stationary Bike
- Mat + Gym Shoes
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