Feel-Good Abs || 12min
POWER & TONE • 12m
Tune in for a fun, quick abs workout alongside an uplifting, upbeat playlist. All you need is a mat!
*This class is originally a part of The Feel-Good Ride: https://elevate-by-rowen.vhx.tv/videos/feel-good-ride-abs
Equipment:
- Mat
Up Next in POWER & TONE
-
TECHNO Max Out Circuit —Strength x HI...
We're pushing past limits with this max out strength circuit, accompanied by TECHNO.
Equipment:
- Mat
- Light weights
- Heavy weights -
Toned Arms, Back & Obliques || 30min
Throwing some upper body fire on you with this arms, back, shoulders & obliques tone workout.
Expect a combination of bodyweight floor exercises and a tough tone sequence with medium weights.Equipment:
- Mat
- Light or Medium weights -
Total Body Blast — Feeling all the Fe...
Treat your body & mind to some serious cleansing with this total body HIIT x Strength workout—feeling all the feels.
Release whatever is weighing on you and scream along to today's BREAK UP to MAKE UP playlist: epic tracks that will encourage you to throw it all out!Equipment:
- Mat
- Heav...
