Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Total Body Blast — Feeling all the Feels || 44min

POWER & TONE • 43m

Up Next in POWER & TONE

  • TECHNO HIIT x Strength — Savage! || 4...

    Expect 3 savage sets combining full body HIT & Strength, alongside some very filthy techno.
    Starting off with a high intensity set, followed by full body strength exercises and finishing with a combination of both. This workout will get you breathless in no time!

    Equipment:
    - Mat
    - Heavy wei...

  • Upper Body Blast || 29min

    This fierce and fiery upper body circuit is focused on toning and building strength.
    Expect classic upper body strength exercises, while taking on challenges against the clock.

    Equipment:
    - Mat
    - Heavy weights

  • Power Abs — Quick Fire || 10min

    Strengthen and define your abs with these ten minutes of burn—you'll get your heart rate up within no time!

    Equipment:
    - Mat

21 Comments