FIERCE Lower Body — Feel Unstoppable || 42min
Strength Workouts • 41m
FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of strength, sculpt and high impact exercises creates a powerful routine that will make you sweat, burn and build.
Equipment:
- Mat
- Heavy weights / Light weights (optional)
- Resistance Band (optional)
Up Next in Strength Workouts
-
Power Abs — Quick Fire || 10min
Strengthen and define your abs with these ten minutes of burn—you'll get your heart rate up within no time!
Equipment:
- Mat -
Total Body Blast — Strength || 32min
Prepare for a fiery thirty minute strength circuit, using heavy weights to level up.
Expect classic strength exercises and a spicy core finisher!Equipment:
- Mat
- Heavy weights -
Fierce Abs Circuit || 10min
A quick and fierce abs circuit, designed to build strength.
Five challenging exercises, repeated in two sets.Equipment:
- Mat
4 Comments