Live stream preview

Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

FIERCE Lower Body — Find Your Drive || 42min

Strength Workouts • 42m

Up Next in Strength Workouts

  • Breathless — Interval Bootcamp Ride |...

    High intensity intervals on the bike combined with an intense Strength Tabata set off the bike. This 50 minute bootcamp will leave you breathless and strong— ready to take on new challenges.
    Class Signature: athletic, breathless, tabata, max out

    Equipment:
    - Stationary Bike
    - Mat + Gym Shoes
    - H...

  • Classic Core || 30min

    This classic Core workout focuses on strengthening your core and defining your abs.

    Equipment:
    - Mat
    - 1 Heavy Weight (optional)

  • Quick Core Burn || 15min

    Who said the work can't be done in 15 minutes? This quick core burn will set your power house on fire!

    Equipment:
    - Mat
    - 1 Heavy Weight (optional)