Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Abs x Glutes — Spicy 3.0 || 37min

POWER & TONE • 37m

Up Next in POWER & TONE

  • Studio Class — Post-Ride Power x Tone...

    Lots of burn and shaking legs on this post-ride Power x Tone workout, designed to get stronger. A total body sequence with light weights that will get you sweaty in no time, while boosting your energy.

    Equipment:
    - Mat
    - Light Weights
    - Resistance Band (optional)

  • Standing Sculpt x Tone Sequence || 28min

    This all-on-your-feet sequence is an absolute burner for lower- and upper body. We're focussing on sculpting your posture, while strengthening your muscles. A playful and fiery workout that will make you sweat! *Equipment is optional. Beginners are advised to work without equipment for this worko...

  • *ADE SPECIAL* Sweaty Sculpt x Tone ||...

    Join Rowen, Kymberley and Jamie for this fiery ADE Special: expect loads of burn + club tunes!
    Expect a spicy sculpt sequence combined with fiery strength exercises.

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance Band (optional)

2 Comments