Power x Tone — Beating Self-Doubt || 35min
POWER & TONE • 35m
This powerful class, packed with very spicy tone & strength work, is created to help you beat negative thoughts and self-doubt.
Expect classic movement sequences, focused on building strength and toning your posture.
Equipment:
- Mat
- Medium weights + Heavy weights (optional)
- Resistance bands (optional)
Up Next in POWER & TONE
-
Techno Tone — The Pre-Party || 34min
Tune in for a sweaty total body strength & tone workout: tunes + burn guaranteed!
Equipment:
- Mat
- Light weights or Ankle weights
- Resistance band -
Fiery Sculpt x Strength || 23min
A fiery sculpt sequence topped off with classic strength exercises—perfect for a quick burn!
Equipment:
- Mat
- 1 Light to Medium weight
- Pilates Ball (optional) -
Techno Tone — Non-Stop Spice || 34min
A fierce total body burn sequence, designed to tone and strengthen your posture; Techno included!
Today's class is a non-stop flow sequence, *remember to listen to your body and take breaks when needed.Equipment:
- Mat
- Resistance band
- Light weights (optional)
7 Comments