Total Body Blast — Fierce & Flourish || 35min
Strength Workouts • 33m
A challenging and powerful total body strength workout focused on toning and powering up.
FIERCE & FLOURISH is a playful and powerful 7-day challenge, combining two different workout styles: strength & sculpt.
On FIERCE days, you can expect challenging strength classes to build power and tone your posture.
On FLOURISH days, expect energizing sculpt flows to lengthen your muscles and restore the mind.
- Weights (to your preference: light/medium/heavy)
- Resistance band (optional)
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