Monday Motivation Boost — Core HIT || 25min
Strength Workouts • 25m
Whether you woke up feeling madly unmotivated or super excited for a brand new week—this high intensity sequence will uplift your mood.
Expect a playful, vibrant and challenging high intensity workout focused on strengthening your core (bodyweight only) and finishing class with a short post-class meditation.
Equipment:
- Mat
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Strength — Beating Self-doubt || 37min
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