Up Next in Strength Workouts

• 

  19:48

  Toned Arms, Shoulders & Back || 19min

  Toned Arms, Shoulders & Back || 19min

  This fierce upper body sequence focuses on toning your arms, shoulders & back. The combination of slow movement progressions and the use of light weights creates an intense burn and is ideal to help improve your upper body posture.

  Equipment (all optional):
  - Mat
  - Light weights

• 

  47:06

  TECHNO HIIT — The All-Nighter || 45min

  TECHNO HIIT — The All-Nighter || 45min

  Family's favorite: TECHNO HIIT— Expect to build strength, sweat and go hard on some proper Techno sounds.
  + Non-jumping modifications.

  Equipment:
  - Mat
  - Heavy weights

• 

  45:09

  Find Your Way — Cycle x Strength || 4...

  Find Your Way — Cycle x Strength || 4...

  45 minute Interval Training on and off the bike, boosting your endurance and building physical- and inner strength. For our strength session we'll be working bodyweight only today. Prepare for a challenging, dynamic ride! Class signature: dynamic, endurance, body & mind connection

  Equipment...