This 30 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.
Equipment:
- Mat
This 20 minute Tone & Sculpt sequence focuses fully on arms, shoulders & back. The combination of slow movement progressions and the use of light weights creates an intense burn and is ideal to help improve your upper body posture.
Equipment (all optional):
- Mat
- Light weights
Family's favorite: TECHNO HIIT— Expect to build strength, sweat and go hard on some proper Techno sounds.
+ Non-jumping modifications.
Equipment:
- Mat
- Heavy weights
45 minute Interval Training on and off the bike, boosting your endurance and building physical- and inner strength. For our strength session we'll be working bodyweight only today. Prepare for a challenging, dynamic ride! Class signature: dynamic, endurance, body & mind connection
Equipment...
