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Defined Abs || 15min
Strength Workouts • 15m
This 15 minute abs workout focuses on defining and strengthening your abs.
- 1 Heavy weight (optional)
Up Next in Strength Workouts
Solid Core || 30min
This 30 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.
Toned Arms, Shoulders & Back || 19min
This fierce upper body sequence focuses on toning your arms, shoulders & back. The combination of slow movement progressions and the use of light weights creates an intense burn and is ideal to help improve your upper body posture.
Equipment (all optional):
- Light weights
TECHNO HIIT — The All-Nighter || 45min
Family's favorite: TECHNO HIIT— Expect to build strength, sweat and go hard on some proper Techno sounds.
+ Non-jumping modifications.
- Heavy weights