Up Next in Strength Workouts

• 

  33:33

  Solid Core || 30min

  Solid Core || 30min

  This 30 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.

  Equipment:
  - Mat

• 

  19:48

  Toned Arms, Shoulders & Back || 19min

  Toned Arms, Shoulders & Back || 19min

  This fierce upper body sequence focuses on toning your arms, shoulders & back. The combination of slow movement progressions and the use of light weights creates an intense burn and is ideal to help improve your upper body posture.

  Equipment (all optional):
  - Mat
  - Light weights

• 

  47:06

  TECHNO HIIT — The All-Nighter || 45min

  TECHNO HIIT — The All-Nighter || 45min

  Family's favorite: TECHNO HIIT— Expect to build strength, sweat and go hard on some proper Techno sounds.
  + Non-jumping modifications.

  Equipment:
  - Mat
  - Heavy weights