Strong Core || 12min
Strength Workouts • 13m
A quick and efficient 12 minute core focused workout: the ideal sequence to improve your upper body posture and strengthen your core.
Equipment:
- Mat
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Build & Lift — Never Try, Never Know ...
This 45 minute Build & Lift workout is a full body strength circuit with a high intensity feel. The use of challenging weights will spice up the workout. Prepare to leave class feeling breathless and ready to take on new challenges.
Equipment:
- Mat
- Heavy weights -
TECHNO HIIT — Breathless || 45min
TECHNO HIIT is a full body high intensity + strength workout. Prepare for a whole lotta sweat, burn & techno— we'll be finishing class breathless!
Equipment:
- Mat
- Heavy/Medium weights -
Upper Body Strength — Max Out || 30min
This 30 minute upper body Build & Lift class is designed to build strength, in body and mind. Expect a high impact feel with classic strength exercises, taking on challenges against the clock. Focus: arms, shoulders, back.
Equipment:
- Mat
- Heavy/Medium weights
