Live stream preview

Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Power Core || 15min

Strength Workouts • 15m

Up Next in Strength Workouts

  • FIERCE Lower Body — Killer Burn || 43min

    FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of sculpt, strength and high impact exercises creates a powerful balance between sweat and burn. Goal is to leave class feeling strong and fierce, ready to take on new chal...

  • Upper Body Strength Express || 19min

    This twenty minute Upper Body Strength workout is ideal for those with little time, who need a quick and efficient sweat. With the use of heavy weights, this class focuses on building and defining your upper body muscles.

    Equipment:
    - Mat
    - Heavy weights

  • Full Body — Strength x Sculpt || 35min

    This Full Body Strength x Sculpt Circuit is a dynamic workout combining full body strength work with classic sculpt exercises. Expect a selection of challenging, playful and efficient exercises performed on a strong pace. Today's circuit exists out of three sections: #1 Full Body Strength, #2 Ful...

1 Comment