Up Next in Strength Workouts

• 

  26:21

  Fiery Booty Build & Tone || 26min

  Fiery Booty Build & Tone || 26min

  A fierce and fiery workout focused on building and toning your glute muscles—while having a blast!
  Expect a playful class packed with classic lower body strength and tone exercises.

  Equipment:
  - Mat
  - Heavy weights (optional)
  - Resistance band (optional)

• 

  12:48

  Toned Abs & Arms — Bodyweight || 12min

  Toned Abs & Arms — Bodyweight || 12min

  This quick & fierce bodyweight sequence is designed to strengthen and tone your abs and arms.
  Expect classic upper body exercises, using your bodyweight only.

  Equipment:
  - Mat

• 

  24:41

  Total Body Techno Blast || 24min

  Total Body Techno Blast || 24min

  Sweaty, fiery, fun and tons of dance breaks—get ready for a high intensity x Tone techno blast!

  Equipment:
  - Mat
  - Resistance band (optional)
  - Light weights (optional)