Watch this video and more on Elevate By Rowen
A fierce total body burn sequence, designed to tone and strengthen your posture; Techno included!
- Light weights (optional)
A fierce and fiery workout focused on building and toning your glute muscles—while having a blast!
Expect a playful class packed with classic lower body strength and tone exercises.
- Heavy weights (optional)
- Resistance band (optional)
This quick & fierce bodyweight sequence is designed to strengthen and tone your abs and arms.
Expect classic upper body exercises, using your bodyweight only.