Live stream preview
Techno Tone — The Pre-Party || 34min
POWER & TONE • 34m
Tune in for a sweaty total body strength & tone workout: tunes + burn guaranteed!
Equipment:
- Mat
- Light weights or Ankle weights
- Resistance band
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Equipment:
- Mat
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Techno Tone — Non-Stop Spice || 34min
A fierce total body burn sequence, designed to tone and strengthen your posture; Techno included!
Today's class is a non-stop flow sequence, *remember to listen to your body and take breaks when needed.Equipment:
- Mat
- Resistance band
- Light weights (optional) -
Spicy Lower Body Build || 31min
Fierce & powerful lower body workout, focused on toning and building muscle.
Equipment:
- Mat
- Weights (optional)
- Resistance band (optional)
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