Live stream preview

Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Toned Arms, Shoulders & Back || 20min

Strength Workouts • 19m

Up Next in Strength Workouts

  • TECHNO HIIT — The All-Nighter || 45min

    Family's favorite: TECHNO HIIT— Expect to build strength, sweat and go hard on some proper Techno sounds.
    + Non-jumping modifications.

    Equipment:
    - Mat
    - Heavy weights

  • Find Your Way — Cycle x Strength || 4...

    45 minute Interval Training on and off the bike, boosting your endurance and building physical- and inner strength. For our strength session we'll be working bodyweight only today. Prepare for a challenging, dynamic ride! Class signature: dynamic, endurance, body & mind connection

    Equipment...

  • TECHNO — Strength x HIIT || 42min

    Family's favorite: TECHNO HIIT— Expect to sweat, build strength and go hard on some proper Techno sounds.
    + Non-jumping modifications.

    Equipment:
    - Mat
    - Heavy weights

1 Comment